You remember your essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we practice: Wise for the wisdom in yoga, Wild for the creative expression of free dance, and Free for the freedom of feminine movement. There are no levels in Qoya, and it is open to women of all ages with all levels of movement experience. There is no way to do Qoya wrong, and the way you know you’re doing it right is that it FEELS GOOD.
More than feeling good, that it feels true.