Class Theme: Let Go
Taking our cue from a healing metaphor in nature, we let go of our leaves, what no longer serves us – old beliefs, stories, thoughts, ways of being, ways of hiding ourselves. Just as winds shake loose dead leaves that have lost their color, we shake loose those dead things that conceal who we are. Whoosh!
Sunday, November 13, 2016 // 6:30pm
Location: The Yoga Collective (135 W 29th St #603, New York, NY 10001)
Mats provided. Bring water to sip.
Women only. This class is open to all movement levels ages 18 and up.
This class is part of the Transform Series, in which we will explore shape-shifting by playing with our animal spirits, letting go of what no longer serves us, and focusing on the shift from future tripping back to celebrating what is right now, exactly as it is.
Register for all 3 classes in the series and save $10.